HAPPIER AND HEALTHIER NEW YOU FOR 2018

“Work hard in silence, do what you have to do, and ignore the drama and negativity surrounding you. Let your success be your noise.” – Warren Buffet

 

 

Welcome to the Life Lessons with Liza blog, where I share my life journey with tips, and advice for living a more fulfilling life and achieving your dreams. This blog features inspirational stories of ordinary people who overcame the odds and achieved extraordinary goals – and how they did it. Don’t forget to recommend this blog and my podcast to your friends and family.

I created this blog with one goal in mind: to empower you to live the best version of yourself. It’s what I love doing. I will soon be podcasting and publishing stories that feature ordinary people who have conquered the everyday challenges that hold us back from achieving the goals we have always longed to fulfill. I can’t wait to post your success story on my blog. You could be the next inspiration that will motivate people to achieve their goals.

Now that 2017 is over, it’s time to remodel yourself into the person you’ve always wanted to be. I welcome you to 2018 with my best advice that I have learned over the years. Whether you are trying to fix a broken relationship or your finances, your health or happiness, these tips will help you through the year.

 

Learn how to tame your mind

Happiness comes from within you. Once you learn how to tame your mind, it will be easier to tame your negative thoughts, and face every new day with hope and positive energy. Taming your negative thoughts can be quite a challenge, especially if you don’t know how to do it. Here are three quick tips you should live by to do away with negative thoughts:

  • Don’t try to stop the thoughts, but acknowledge them instead. Accepting your thoughts will help your mind to stop focusing on them since you have ‘agreed’ with yourself that you have a worry that is bothering you.
  • Treat yourself like a friend. If your friend was experiencing cycles of negative thinking, how would you treat them? Now try to apply that solution to yourself.
  • Challenge your negative thinking with your achievements. See your setbacks as life lessons that are there to challenge and shape you into the person you were made to be.

 

Eat right and work out

Choose to eat meals that will make your day feel light for maximum productivity. Start your day early with meditation and do a simple home work out. Start slowly with a detailed and straightforward workout plan. Working out will bring out a lot of positive energy that will help you achieve your goals.

 

Make sure to come back and get more amazing tips to bring out the best in you!

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